Crushing Back Old School Alternative Exercises

 
 
 
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Title : CRUSHING Back - Old-School & Alternative Exercises
Description : WORKOUT CLOTHES AND OLD-SCHOOL SUPPLEMENTS
https://vintagegenetics.com/
https://supplements.vintagegenetics.com

WORKOUT
Dumbbell Rows
4 sets - 10-12 reps

Assisted Pull-ups (resistance bands)
4 sets - 6-10 reps

Rack pulls
4 sets - 10 reps

Face-pulls (resistance bands)
4 sets - 15+ reps

Resistance band pullovers
4 sets - 10+ reps

Alternating Hammer Curls
4 sets - 10 reps each arm

Concentration curls
3 sets - 10-12 reps

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(Also for plant-based diets!)

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